Why Does It Matter if I Have Flat Feet?

Having flat feet, or fallen arches, is a condition where there is very little or no arch in the foot. Without the slight arch present, the bones, joints, muscles, and ligaments are more likely to experience improper weight distribution, causing a lot of discomforts. Dr. Staci Bogin with Elite Foot & Ankle Clinic in Thornton, CO, encourages you to further learn how flat feet can cause other issues with your feet.

Causes Of Flat Feet

Sometimes having flat feet does not cause any pain or problems for people, however, it's likely your feet and the surrounding support are still being affected.

Genetics may also be the reason for having flat feet, especially if both parents have flat feet. However, for some young children, it's common to have fallen arches since they are still growing, but will develop around the age of 6.

In cases of conditions (e.g. arthritis, muscular dystrophy, etc.) or previous injuries, you may develop flat feet. It's also common among those who are diabetic, pregnant or have weakened arches, to form flat feet.

Symptoms Of Having Flat Feet

If you experience consistent foot pain, it's probable that you are also experiencing pain in your ankles, legs, or hips; this can cause problems like stress fractures, heel pain, shin splints, and others. In Thornton, CO, Dr. Bogin encourages you to visit with her at Elite Foot & Ankle Clinic to discuss how to best alleviate pain from flat feet.

Supposing that you are not experiencing any pain from fallen arches, then chances are, you may not have to worry about potential complications arising.

Treating Fallen Arches

There are several suggestions that Dr. Bogin may offer based on how to best treat your foot pain from flat feet. After a thorough evaluation of your foot, you can expect to discuss the following:

  • icing the heel or foot will reduce pain and inflammation
  • beneficial stretches and exercises that promote strengthening the foot and calves
  • proper footwear—including suggestions or custom shoe inserts (orthotics)
  • physical therapy

Among demonstrations of exercises and encouraging proper rest, you can expect the condition of your flat feet to improve in Thornton, CO, with the help of Dr. Bogin. Schedule an appointment with us at Elite Foot & Ankle Clinic by calling (720) 328-2022, today!

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