What To Do if You Have Flat Feet

Are your achy, sore feet the result of flat feet?

Most of us develop arches in our feet at an early age; however, this isn’t always the case for everyone. While flat feet don’t always have to be a problem, some people experience problems with their feet, ankles, legs, or even back as a result. Know when flat feet can cause problems and when to turn to our Thornton, CO, podiatrist Dr. Staci Bogin for an evaluation.

You may have flat feet, also known as fallen arches, if you are experiencing, 

• Persistent and aching foot pain, particularly around the arches or heels
• Regular swelling of the inside of the feet
• Pain and difficulty with specific movements (e.g., standing on your tiptoes) 
• Feet that feel worn out easily 
• Pain in the legs, hips or back 

When any of these symptoms appear, it’s good to visit our Thornton, CO, foot doctor to determine whether flat feet is the cause of your symptoms or if something else is at play. It’s essential to address the issue as soon as possible to ensure that it doesn’t become severe or cause worsening pain. 

How do I know that I have flat feet?

This is actually a pretty simple test to figure out if your symptoms could result from fallen arches. The next time you step out of the shower or bathtub, stand on an even surface where you will be able to see your footprints. Take a few steps and then inspect the footprints you left behind. If the entire bottoms of your feet are visible, then chances are good that you have flat feet. 

What can cause flat feet?

Adults may be more likely to have flat feet if they have,

• Any structural abnormalities or congenital foot problems
• Ever damaged tendons in the feet
• Ever broken bones in the feet
• Been diagnosed with arthritis
• Been diagnosed with a nerve disorder or nerve damage in the feet

If you are dealing with persistent foot pain or other problems that aren’t going away with at-home care, then it’s time you turned to our Thornton, CO, podiatrist Dr. Bogin and the team at Elite Foot & Ankle Clinic to find out if you could be dealing with flat feet. To schedule a consultation, call us at (720) 328-2022.